AO 30-90 Day Personal Training
Introducing the 90-Day Active Lifestyle - your ultimate solution to achieve your fitness goals and maintain a healthy and active lifestyle! This comprehensive program caters to people of all ages and fitness levels, helping you transform your body and life in just 90 days.
The program is divided into three phases, each lasting 30 days, with customized workouts, meal plans, and coaching support to help you stay on track and achieve your desired results. With the guidance of our coaches, you'll receive tailored exercise and nutrition plans that align with your personal goals and preferences. There are also premium supplements that are supplied to you every month that are specific to your goals!
Fitness is more than just workouts. Diet is just as important, but the secret is habit-building. We as coaches figure out the hidden outliers that may be holding you back while helping you create a BALANCE diet and workout plan.
You can either choose to pay monthly or pay in full!
Video demonstrations & instructions to perform exercises
Weekly progress check-ins
Daily workout and nutrition logging in the app
Energy and Protein supplements to take on your journey and improve results
